Lose weight with honey: 5 economical and effective drink recipes
Are you having trouble controlling your weight? Apply now 5 tips to lose weight with honey at home economically, safely and effectively of Belly Fat Zone!
The method of weight loss with honey is now believed by many people to be applied. It not only gives you the desired body shape but also has many other good effects for health and beauty. Done regularly and properly, honey will show you results beyond expectations.
1. The secret to weight loss with honey and lemon
Lemon and honey have long been considered as effective "panacea" for fat loss. Lemon contains a number of organic acids, vitamins and nutrients such as glucose, phosphorus, iron and calcium combined with a large amount of fatty acids in honey to help reduce sugar and body fat in a safe and extremely effective way brand.
In addition, you should practice in conjunction with : Best Waist Trainer for Lower Belly Fat
Prepare
- 300ml warm water.
- 1/4 lemon.
- 1 tablespoon raw honey. You can buy raw honey here.
Perform
- Add all the above ingredients and stir until dissolved, it is best to choose warm water about 35 degrees Celsius.
- You should drink this water 2 times a day. Once in the morning right after waking up, drink 30 minutes before breakfast. That is, when you wake up, you should drink immediately and then perform personal hygiene! 2nd time in the evening and drink before going to bed about 30 minutes.
- Drinking at these 2 times is the best because it will ensure fat consumption and not affect your stomach.
How Many Km Should I Walk a Day to Lose Weight and Belly Fat?
2. Honey and warm water
Honey has the effect of accelerating the speed of metabolism, eliminating waste and excess fat. When drinking warm honey water every night, it will stimulate effective fat burning in many body parts such as abdomen, biceps, thighs effectively without affecting health. If you want to own a toned, balanced body, drink this water regularly!
Prepare
- 300ml of warm water below 70 degrees Celsius.
- 1 tablespoon raw honey.
Perform
- Mix honey into prepared warm water, stir well and enjoy immediately.
- You should drink this type of water at least 40 minutes before going to bed to help burn fat.
3. Honey and Cinnamon
Honey and cinnamon are two foods that are loved by many people because of their distinct delicious and nutritious taste. Cinnamon contains a high amount of polyphenols, which promote rapid weight loss. So, when combined, they will help you dispel worries about excess body fat as well as provide a youthful, smooth stretch to your skin.
Prepare
- 300ml warm water.
- 1 tablespoon raw honey.
- 1 small cinnamon stick or 1/2 teaspoon cinnamon powder. You can buy cinnamon powders here.
Perform
- If you use cinnamon branches, you should soak cinnamon in a glass of warm water for about 15 minutes and then add honey to stir well to enjoy. If you use cinnamon powder, mix the cinnamon powder with a little boiling water, then add honey and warm water to dissolve.
- You should drink this glass of water in the morning before breakfast about 20-30 minutes. You can drink it between meals, when you feel hungry and have an appetite, or drink it about 30 minutes before going to bed.
Menstrual pain should eat to reduce discomfort?
4. Honey and green tea
Green tea has long been used by women with the desire to effectively reduce excess fat. Specifically, green tea contains Caffeine and Catechin, two substances with high effects in anti-oxidants, burning energy and accelerating metabolism inside the body. Combine green tea with honey, you will get a drink that is both healthy and quick to lose weight.
Prepare
- Hot water for making tea 70-80 degrees Celsius.
- Green tea leaf.
- Raw honey.
Perform
- After the green tea leaves are washed, you need to crush the tea leaves by twisting or cutting them with scissors.
- Blanch the tea leaves in boiling water to reduce the acrid taste.
- Make tea with 2 liters per day, each drink add 1-2 tablespoons of honey to support digestion as well as limit cravings.
- However, you should not drink this water when you are too hungry, it will adversely affect your stomach.
5. Honey and Grapefruit
Grapefruit is a delicious and nutritious fruit, with high acid content and abundant vitamin C and low in calories, it has great use in supporting effective weight loss. The combination of grapefruit and honey is considered a great blend with dual effects in improving body shape as well as taking care of beauty for women.
Prepare
- 500ml liters of water.
- 1 grapefruit.
- 2 tablespoons raw honey.
Perform
- Sliced grapefruit peel soaked in salt water for 1 hour and boiled in hot water for 10 minutes to reduce bitterness.
- Put the grapefruit peel and grapefruit cloves prepared with 500ml liters of water and boil for 1 hour, pay attention to reduce the heat when the water starts to boil.
- Grapefruit juice after cooking, add 2 tablespoons of honey and you can enjoy it.
- Drink this water 2 times a day and drink it 30-40 minutes before meals.
Hopefully, the above article has been able to provide you with the best and safest ways to lose weight with honey. Do it now to feel the effect and share with Belly Fat Zone!
Foods that are good for pregnant women to help a healthy fetus
