8 benefits of brown rice to help protect your health

Brown rice has a high nutritional content, so it is considered a food with many health benefits. So what exactly is the effect of brown rice? Find out together!

1. Anti-free radical – the effect of brown rice is most impressive and useful

With a brown pulp containing more than 120 antioxidants such as CoQ10, oligomic proanthocyanidins, alpha-lipoic acid, gamma-oryzanol, SOD, tocopherol and tocotrienol, selenium, IP6, carotenoids, glutathione, phytosterols, lutein and lycopene, real brown rice beneficial in fighting free radicals.

Brown rice acts as sentinels to protect the body from the powerful onslaught of these radicals. From there, you can avoid the risk of cancer, aging and many other harmful effects of the root.

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2. Beneficial for Diabetics

Every year, diabetes kills more than one million people worldwide. But this disease can be reversed with brown rice. Studies show that this food can completely control the blood glucose level of diabetic patients.

The brown lead of brown rice once again offers health benefits as it lowers blood glucose levels. In addition, hemoglobin will be glycosylated and overcome insulin synthesis in patients with type I and type II diabetes.

Glucose in the body will be completely metabolized by B vitamins, protein, gamma-oryzanol, complex of carbohydrates, hemicellulose, chromium, polysaccharide, fiber, fat, tocopherol, tocotrienol and antioxidants found in rice brown. From there, it is possible to monitor, manage and balance blood glucose levels in the most effective way.

3. Lower cholesterol and prevent cardiovascular disease

The components of brown rice play an extremely important role in fighting the agglutination of platelets, and are effective in reducing cholesterol and triglycerides - fat-causing substances in the blood.

Specifically, brown rice will reduce LDL-cholesterol (bad) and increase HDL-cholesterol (good), limiting the absorption of fat and cholesterol. At the same time, this food also stimulates the excretion of bile acids, fats and cholesterol, and promotes the lowering of triglycerides and blood pressure levels, preventing platelet aggregation.

Coenzyme Q10 in brown rice also has a good effect on blood pressure, cholesterol and improves the ability of the heart muscle to work, keeping the heart rhythm regular and stable. These effects will help limit the risk of stroke or cardiovascular events.

4. Strengthen the immune system

Brown rice contains sterols and sterolins – these substances greatly support the body's immune system. They help limit the risk of cancer, reduce the amount of harmful bacteria, kill viruses and drastically reduce the aging process.

At the same time, this component of brown rice also helps HIV-infected patients not to develop AIDS.

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5. Anti-cancer

Brown rice contains high levels of polyphenols and tocotrienol – substances that inhibit phase 1 micro-enzymes from multiplying. In addition, the lipo-protein fraction in brown rice also plays a large part in minimizing the production of adverse cells that adversely affect the body.

Besides, the amount of IP6 in the composition of brown rice has a very strong anti-cancer function. This substance can interfere with the growth of tumor cells in intestinal cancer and liver cancer.

6. Effective weight loss

In addition to providing a lot of essential nutrients for the body, brown rice also helps control weight thanks to its ability to regulate blood sugar, purify the colon and metabolize fats.

Therefore, add brown rice in the menu to keep in shape!

7. Liver purification

The compound in brown rice has the effect of detoxifying alpha Lipioc acid, which is good for liver purification and effectively supports the treatment of cirrhosis. It has even been studied for the treatment of heavy metal poisoning, fungal poisoning and oxygen-related diseases. Therefore, brown rice tea is a good drink to cleanse the liver. You can find brown rice tea here.

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8. Calcium supplements

Brown rice is a great source of calcium, as well as healthy magnesium and potassium. These ingredients in brown rice will fight kidney stones, help strengthen bones and prevent osteoporosis.

The 8 effects of brown rice above have proven the great benefits of this food for health. Hope you will add brown rice to your daily menu to minimize disease pathogens.

Don't forget to share this useful article with your family, relatives and friends!

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