5 things to do before going to bed to lose weight fast
Many of us always want to lose weight effectively. In addition to regular exercise, you should have a scientific diet and a reasonable lifestyle so that weight gain is no longer a worry and depression. Here are 5 things to do before going to bed to lose weight fast that you cannot ignore.
The irregular eating habits of the evening or unscientific actions will easily make the body fat.
According to scientists, up to 80% of eating and working habits before bed will affect your weight. Therefore, changing eating habits and activities before going to bed will help you lose weight effectively.
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1. If you want to lose weight fast, eat 3 to 4 hours before going to bed
Studies of many experts show that eating before going to bed will help you get enough energy for the evening.
At the same time, eating 3 to 4 hours before bed will help you not feel hungry. Likewise, eating a portion of food and digesting it until you fall asleep will help ease your bowels and stomach.
Eating 3 to 4 hours before bed is a reasonable time for the stomach to process your food best and also the best for the digestive system and excretory system to work. ا ا ا
Think about the scene, you eat too late and when the food has not been digested, the stomach, intestines and excretory systems have not worked, you have "turned on sleep mode", that is too dangerous. .
You can not sleep well, both harmful to the stomach, and harmful to many other organs in the body.
Therefore, it is recommended to eat 3 to 4 hours before going to bed to ensure the healthiest body. And that, when the body digests food slowly and gently, your weight loss will be extremely favorable.
Forcing to eat more food in the evening will cause the digestive organs to not be able to digest, the amount of food will be stagnant and cause excess body fat.
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2. If you want to lose weight fast, drink a glass of water before going to bed
Along with eating, you should also drink 1 glass of water 30 minutes to 1 hour before sleeping. Drinking water will be very beneficial for your health, but you should also drink less water in the evening and drink more in the morning!
Drinking a glass of water 30 minutes to 1 hour before bed will help you get the following benefits:
- Neutralize the amount of salt in your body: When you drink water, the water mixes with the salt from the food you have previously loaded. This way of dissolving will help you reduce the cause of fat accumulation in the body.
- Reduce the risk of water retention, causing abdominal distension: It sounds absurd but actually makes a lot of sense. When you drink water 30 minutes before going to bed or 1 hour before sleeping, it will help the excretory system work harder and then the liquid waste will also go out, helping you reduce the body's water retention. night.
- Drinking water helps to reduce excess fat and effectively detox. Similar to the above problem, when drinking water will help you balance the amount of food in the body. From there, it will help you clear heat and eliminate toxins more effectively. When the body no longer has excess waste or residual toxins, weight loss will be what you have afterwards.
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3. Relax with menthol
One of the things that helps people relax the fastest is to "enjoy" natural essential oils. There are many natural essential oils available today with gentle and sweet scents.
Depending on your preferences and needs, users should buy the right essential oil. But you should give preference to essential oils extracted from nature that will feel more comfortable and relaxed faster than essential oils with chemical components.
Peppermint essential oil is the essential oil I would recommend more than anything. If in the morning you want to have a refreshing spirit with gentle body scents, you can choose floral essential oils, even a little bold.
But with the evening and before going to bed, you should choose yourself a menthol scented oil that will help you feel comfortable, refreshed, the cool smell of mint also helps you to purify your body and increase vitality. .
4. Do gentle exercises
There are many gentle yoga exercises before going to bed. Not only helps you to purify the body, eliminate toxins, but also helps you reduce anxiety and stress at night. In addition, practicing some exercises before sleeping also helps to relax muscles, comfortable limbs and regulate blood and blood sugar.
Do some light exercises in the evening before going to bed, they will help you lose weight very quickly. However, remember, you should only do a few small exercises, do not try to do difficult exercises that will make the body more tired and sleeping to regain energy will be very tiring.
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5. If you want to lose weight fast, turn off the lights – including the night lights+
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There are many studies that show that sleeping with a night light on will make you age faster and have poor sleep. In fact, for many people, it will be difficult for them to sleep without the light on, but leaving the light on is not advisable.
Firstly, leaving the night light on will inadvertently make your eyes think that the sky is still bright and your body is not ready for bed. Going to bed will be difficult.
Secondly, leaving the light on will make our body not sleep well, the night light is just a dim light so it can't help you consider the surrounding things. And if for those who often have nightmares at night, the night light will scare you late at night.
And finally, scientists have found that night lights are associated with up to 21%. So instead of not believing it to be true, try turning off the night light for a week to feel the best.
I know that, losing weight is always the desire of many of you, including men or women. Therefore, if you want to work together to lose weight effectively, apply 5 things to do to help lose weight quickly as above. Thanks to everyone who followed! Follow along to get more useful knowledge!
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