6 uses of detox water to help you stay healthy

When it comes to weight loss or body cleansing, people often talk about detox water. So what is detox water and what other health benefits do they have? Let's explore together!

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What is detox water?

Detox is a process of purification, helping the organs in the body to eliminate toxins out. If you consider the whole body as a laptop, detox is like the restart button to restart the whole machine, helping the body to be full of energy for a new working session.

Detox water is an extremely healthy drink because the ingredients are taken completely from nature. Just soak in filtered water with fruits or vegetables and you have yourself a detox water bottle to purify your body.

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In addition to the common effects mentioned above, what other benefits does detox water bring to the body?

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1. Provide energy for the body

Of course, you can completely fuel your body with foods high in sugar, caffeine, and fats such as cakes, fried chicken, soft drinks, etc. However, these are unhealthy sources of energy and very easy to make you gain weight or suffer from heart disease, diabetes, etc.

Detox water with a combination of fruits, vegetables, and filtered water will give the body an abundant source of natural energy with fiber, vitamins A, C, E, sugar, minerals, and moderate calories. right. Not only that, your body will be more energetic if you drink enough water every day.

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2. Strengthen the immune system

To strengthen the immune system, you should choose detox water ingredients rich in vitamin C (orange, lemon, kiwi, pineapple, mango, strawberry, ...) and zinc (pomegranate, spinach, asparagus, corn, etc.) ).

These two nutrients are effective assistants of the beneficial bacteria in the digestive system. A healthy digestive system should contain no more than 15% of harmful bacteria and the growth of beneficial bacteria will help reduce this number significantly.

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3. Detoxification

In the course of life, we not only have to face toxic chemicals in food and air, but also are affected by toxins that the body produces itself due to stress, sadness, and anxiety. Candlestick.

Therefore, detoxification is something that the body always needs every day. Some suggestions for you when choosing fruits to detox:

Apples contain malic acid, which promotes liver purification, detoxifies the body, and cleanses the digestive system
Cucumber contains a lot of water, the amino acid citrulline helps the liver and kidneys get rid of a lot of ammonia
Lemons and oranges contain a lot of citric acid to help clean the digestive system
Watermelon contains citrulline, which supports detoxification and promotes metabolism

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4. Lose weight

A great combination of fruits and vegetables will bring unexpected weight loss results for you. You can choose:

Oranges, grapefruits, lemons are rich in vitamins A and C to help burn fat quickly;
Cucumber diuretic promotes the elimination of fat and toxins;
Tea leaves contain many antioxidants, promote metabolism;
Basil is rich in iron, calcium, potassium, vitamins C and K, which have the effect of curbing appetite;

Some fruits such as grapefruit, oranges, kiwi also contain enzymes that help the body metabolize unhealthy energy sources out of the body. You will no longer have to worry about the excess fat that exists in the abdomen, arms or calves.

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5. Beautify the skin

Detox water to purify the body will cool the liver, the risk of acne will be significantly reduced thanks to this internal treatment. In addition, the vitamins and fiber in the fruit will limit inflammation on the skin, helping you to protect your skin from pitting and scarring problems caused by acne.

For skin with signs of aging, detox water is a great choice to prevent and reduce the level of aging of the skin. Choosing some types of detox water made from apples, oranges, lemons, strawberries, kiwis, you will contribute to providing vitamins C and E to help plump and youthful skin.

6. Cancer Prevention

The American Journal Public Health page has shown that the cause of soft cell sarcoma cancer is caused by the chemical weed killer 2,4D commonly used in the garden.

Besides. In life, we will inevitably be exposed to other chemicals that destroy cells, the risk of cancer is therefore significantly increased.

Therefore, timely detox will help you eliminate toxins since they still exist in the body in small amounts. A body that is always purified and refreshed will be less prone to disease. Detox water will help you do that.

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Some notes when drinking detox water

Doctor - Nutritionist Nguyen Trong An recommends that you monitor your health status when you start using detox water. The body has the ability to eliminate toxins on its own, so it is not necessary to use too much detox water to speed up the process.
You should not only focus on drinking detox water but forget about a healthy, nutritious diet and regular exercise and sports.
In fact, the detox method will reduce the amount of water and calories in your body, so muscle will tend to decrease if it is not supplemented with nutrition from food or training from sports.
For people with heart disease, blood pressure, stomach, doctors recommend that you do not drink detox water regularly because it will easily cause low blood pressure, stroke, cerebral palsy, stomach pain, etc.

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