6 uses of detox water to help you stay healthy

When it comes to weight loss or body cleansing, people often talk about detox water. So what is detox water and what other health benefits do they have? Let's explore together!

What is detox water?

Detox is a process of purification, helping the organs in the body to eliminate toxins out. If you consider the whole body as a laptop, detox is like the restart button to restart the whole machine, helping the body to be full of energy for a new working session.

Detox water is an extremely healthy drink because the ingredients are taken completely from nature. Just soak in filtered water with fruits or vegetables and you have yourself a detox water bottle to purify your body.

In addition to the common effects mentioned above, what other benefits does detox water bring to the body?

8 uses of grapes to help the body stay healthy

1. Provide energy for the body

Of course, you can completely fuel your body with foods high in sugar, caffeine, and fats such as cakes, fried chicken, soft drinks, etc. However, these are unhealthy sources of energy and very easy to make you gain weight or suffer from heart disease, diabetes, etc.

Detox water with a combination of fruits, vegetables, and filtered water will give the body an abundant source of natural energy with fiber, vitamins A, C, E, sugar, minerals, and moderate calories. right. Not only that, your body will be more energetic if you drink enough water every day.

What are the health benefits of ginger honey tea?

2. Strengthen the immune system

To strengthen the immune system, you should choose detox water ingredients rich in vitamin C (orange, lemon, kiwi, pineapple, mango, strawberry, ...) and zinc (pomegranate, spinach, asparagus, corn, etc.) ).

These two nutrients are effective assistants of the beneficial bacteria in the digestive system. A healthy digestive system should contain no more than 15% of harmful bacteria and the growth of beneficial bacteria will help reduce this number significantly.

3. Detoxification

In the course of life, we not only have to face toxic chemicals in food and air, but also are affected by toxins that the body produces itself due to stress, sadness, and anxiety. Candlestick.

Therefore, detoxification is something that the body always needs every day. Some suggestions for you when choosing fruits to detox:

4. Lose weight

A great combination of fruits and vegetables will bring unexpected weight loss results for you. You can choose:

Some fruits such as grapefruit, oranges, kiwi also contain enzymes that help the body metabolize unhealthy energy sources out of the body. You will no longer have to worry about the excess fat that exists in the abdomen, arms or calves.

View more:

5. Beautify the skin

Detox water to purify the body will cool the liver, the risk of acne will be significantly reduced thanks to this internal treatment. In addition, the vitamins and fiber in the fruit will limit inflammation on the skin, helping you to protect your skin from pitting and scarring problems caused by acne.

For skin with signs of aging, detox water is a great choice to prevent and reduce the level of aging of the skin. Choosing some types of detox water made from apples, oranges, lemons, strawberries, kiwis, you will contribute to providing vitamins C and E to help plump and youthful skin.

6. Cancer Prevention

The American Journal Public Health page has shown that the cause of soft cell sarcoma cancer is caused by the chemical weed killer 2,4D commonly used in the garden.

Besides. In life, we will inevitably be exposed to other chemicals that destroy cells, the risk of cancer is therefore significantly increased.

Therefore, timely detox will help you eliminate toxins since they still exist in the body in small amounts. A body that is always purified and refreshed will be less prone to disease. Detox water will help you do that.

Some notes when drinking detox water

12 benefits of aloe vera for health and beauty and important things to know when using

Just "pocket" all of the above, you have a natural drink that can help you stay healthy inside, beautiful on the outside.

Do not forget to visit often to update many useful information about health and beauty!

Read more: