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You have a plan to lose weight, you want to adjust your exercise and eating regimen but don't know how to calculate the necessary calories. And the article "Top 5 simple and easy-to-use calorie counting apps for weight loss" will be a useful solution for you. Let's find out together!

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1. Lose It!

Lose it! is a calorie counting and weight loss tracking application that is used by many people. This application includes many necessary functions for people who want to plan a long-term weight loss plan.

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Advantages of Lose it! :

• The app will rely on your weight, height, age and goals to calculate calories and give reasonable advice.
• You can use barcode scanning for fast food and canned food to see how many calories or fat it contains.
• Lose it! allows you to record your weight loss as a diary for easy tracking, adjustment and even, you can set meal reminders if you want.
• You can join the forum of Lose it! to share or learn weight loss experience with many others.
• The system has a challenge to lose weight and if you can overcome it, you will surely achieve unexpected results.

Cons of Lose it! :

• The disadvantage of Lose it is that it cannot calculate the amount of micronutrients in the feed.
• It's hard to count calories with home-cooked foods that don't have a specific amount.
• If you want to use the full functionality, you need to pay a fee of $ 39.99 / year for the system.

2. MyfitnessPal

MyfitnessPal is also one of the leading applications to calculate calories for weight loss for those who need it. MyfitnessPal also brings many of the same features as Lose it! and also has certain special features.

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Advantages:

• Based on the body weight index to calculate the necessary calories per day and you just need to comply to have a balanced body.
• MyfitnessPal also records the calories you take in and lose from exercise like an electronic diary. From there, the system will let you know how many calories you are over or under during the day.
• If you're using any health management apps, you can sync your data with MyfitnessPal.
• In addition to measuring calories thanks to product barcodes with canned foods, MyfitnessPal also has a nutritional database of millions of other foods.
• You can refer to many recipes with pre-calculated nutritional and calorie content on the system's homepage without the headache of asking "What to eat today?".
• You can save on the system's memory the meals you have cooked for reference about the nutritional value and apply it next time.
• Like Lose It!, this app also has a forum for members to exchange, discuss and share their stories.

Cons of MyfitnessPal:

• At MyfitnessPal, recipes or calorie-calculated foods uploaded by other users are not entirely certain of their accuracy.
• If you want full functionality with the advanced version, you need to pay $49.99/year.

3. FatSecret

Advantages of FatSecret:

• The first advantage to mention of FatSecret compared to other applications is that it allows free calorie calculation.
• Fatsecret ensures many basic functions compared to apps like Lose it! or MyfitnessPall. It also calculates the amount of calories needed by the body every day, every month, calculates the excess or lack of calories with your body.
• You can create a diary to record each person's daily activities.
• Share your weight loss experiences, nutritious recipes.
• Of course, there is a forum for members to use to exchange and help each other. And join the cooking challenge if you're determined enough.
• There is a barcode scanning system for packaged products.
• Especially, With Fatsecret, you can find advice or news on a wide variety of topics, not just weight loss or calorie counting.

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Defect:

• Compared to many other leading applications, FatSecret is considered a somewhat messy interface and is not too easy to follow or update news.

4. Cron-o-meter

Advantages:

• This is an easy-to-use application because of its simple interface.
• You can synchronize data from other applications in use on your phone with Cron-o-meter.
• You can easily update the information of the body if you want to change.
• If you are a person with special diets, such as diabetics, high blood pressure or pregnant women, then this application is quite suitable for you. You just need to enter the data and the system will calculate the reasonable calories.
• The application can calculate the content and track both trace substances, vitamins or mineral salts.

Defect:

• Cron-o-meter does not log specific meals.
• You need to pay $2.99 ​​to use this app.
• The app does not have a member forum.

5. SparkPeople

Advantages:

• The application is relatively easy to use.
• There is a barcode scanning system for packaged products.
• It can track the user's nutritional and exercise problems every day and compare them with the needs of each case.
• There is a forum for members to use to exchange and help each other.
• The application contains a huge amount of data about nutrition, food.
• Share weight loss experiences, recipes, diets, exercises.

Defect:

• Because of the huge amount of data, new users will be quite overwhelmed and difficult to choose the right food for themselves.
• The information shared by some members may not be accurate.

6. Fooducate

• In addition to being used to calculate the amount of calories needed each day, Fooducate also has its own advantages.
• There is a barcode scanning system for packaged products and scoring.
• With unhealthy foods the app can make suggestions on more suitable foods.

7. Run with Map My Run

• The application records the calories you take in each day and lose due to exercise.
• You can completely synchronize data with other applications.
• There are audible alarms with set reminders.
• Sometimes you may have difficulty entering food data into the app.

In the above article, I have listed the top 7 most used calorie counting applications for weight loss today to readers. Hope you will quickly reach your desired weight goal. Buy fat-free confectionery here.

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