What should you eat when you have a cold to recover quickly?

Cold is a common illness in all subjects, especially at the end of the year when the work is much and the weather is colder. In addition to proper treatment, the issue of what to eat is also very important. Let's learn about foods that help the body recover quickly when having a cold!

A cold is when the body's immune system is weakened by a virus, weather or infection. Common signs of a cold are headache, sneezing, coughing, sore throat, stuffy or runny nose. At this time, the body will feel uncomfortable, tired, even anorexia, vomiting

When you have a cold, drinking enough water, providing nutrients such as vitamins A, C, D, antioxidants, ... is extremely necessary for the body to quickly recover. So, let's answer the question "what to eat with a cold" through the list of foods below!

The effect of ginger in reducing fat and burning excess fat is extremely effective
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1. Liquid food – the top answer to the question “What to eat with a cold”

This is one of the indispensable foods in the menu when you have a cold. Because at this time, patients always tend to lose their appetite and have difficulty in digestion.

Therefore, dilute foods such as porridge, soup, etc. both contribute to supplementing nutrition, are easily absorbed, and quickly repel disease-causing bacteria. In particular, if you have a cold, these foods help warm your body, soothe your throat, and reduce congestion in your sinuses.

2. Green vegetables

Green vegetables are rich in vitamins to help supplement nutrition for the body, and are rich in minerals that contribute to increasing immunity and fighting infections.

In addition, green vegetables also help the body recover quickly. Therefore, this is a food that cannot be ignored if you do not want a prolonged cold.

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3. Fresh Turmeric

Turmeric is known as one of the miracle beauty foods of women. However, turmeric is also a food that should be supplemented to help the body quickly recover from a cold.

Turmeric contains anti-infective, anti-inflammatory properties that help relieve nasal congestion. In addition, turmeric also has antioxidants that have the ability to remove harmful substances from the body.

You can check out the article: 6 ways to beautify your skin naturally with fresh turmeric

4. Garlic

Garlic is a popular spice in cuisine and is also a traditional folk remedy for colds. Garlic contains allicin compounds and antibacterial, anti-inflammatory substances that help fight disease-causing viruses.

In addition, garlic is also rich in vitamin C and minerals necessary for the body, rich in antioxidants to help increase mineral resistance. Garlic also works to treat nasal congestion thanks to its characteristic allicin-rich odor.

Because of these many properties, people need to supplement their bodies with this food to repel the discomforts caused by colds.

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5. Ginger

Ginger has warm and anti-inflammatory properties that can inhibit the virus that causes disease, so it is very effective in treating coughs and treating colds and flu. Ginger also has the effect of improving mineral resistance and good disease prevention for the body

Ginger can be sliced to suck or eat, but it is commonly combined with lemon, honey and hot water to have a better effect.

6. Bananas

Bananas are known to be foods with very high nutritional content and are used to treat many diseases, including colds. Bananas are rich in potassium and vitamin C, so eating bananas when you have a cold will help boost immunity, soothe your throat and help your body get more energy.

However, it should be noted that bananas should only be eaten after a morning snack, absolutely do not eat when hungry because it can upset the balance of the heart and pulse system, causing bloating and discomfort.

For bananas to work, you need to read the following article: 5 principles of eating bananas properly to bring unexpected benefits

7. Sweet potatoes

Not only at the use of beauty, weight loss, sweet potatoes also help treat colds very effectively. Sweet potatoes are rich in vitamins A, C, fiber, potassium and many nutrients beta carotene to help treat coughs, colds, and repel viruses quickly.

Therefore, adding sweet potatoes to the meal when having a cold is necessary to increase the immune system and provide energy for the body when having a cold.

8. Other foods

Other sources of nutrients found in oats, yogurt, citrus fruits, etc. are also quite necessary for people with colds.

Some drinks when you have a cold

Besides the foods mentioned above, drinks are also very important for people with colds.

Drink lots of water nước

When you have a cold, especially a fever, it becomes even more important to drink lots of filtered water to replenish the amount of water that the body has lost. Drinking plenty of water will help the patient eliminate toxins in the body and limit exhaustion.

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Coconut water

Coconut water helps strengthen the immune system, providing electrolytes, potassium and vitamin C, substances that help fight infections. Coconut water also contains lauric acid and caprylic acid which have antifungal and antibacterial properties. Thanks to those properties, coconut water is very good for people with fever.

Fruit juices

Not only has the effect of beautifying the skin, fruit juices also help to supplement nutrients for people with colds when they do not want to eat or muscles when the body is in need of energy.

However, do not make juices that are too sweet because it can interfere with the immune system in the body.

Hot water combined with honey and lemon

This is the method used by many people when they have a cold. Drinking this water will soothe the throat, strengthen the immune system and antibacterial, so it is very effective for people with colds.

Note some foods that should not be eaten when having a cold

Alcohol: Alcohol has many ingredients that are not good for health, creating an environment for bacteria and viruses to thrive and cause more diseases to the body. Therefore, alcohol is especially harmful to people who are suffering from colds.
Drinks containing caffeine: Caffeine is often found in coffee. Caffeine contains a stimulant that makes cold patients unable to rest, thereby making the body tired and ill for a long time.
Fried, greasy, spicy foods: These foods should be removed from the list of foods when you have a cold. They affect the digestive system, making it more difficult to digest and absorb nutrients in the body, even making the disease worse.
In addition, when you have a cold, you should avoid eating a lot of salt, drink carbonated soft drinks, eat only moderate amounts of protein-rich foods such as eggs, shrimp, crabs, etc. to avoid abuse, causing excess protein to affect Not good for recovery.

You can refer to the article: 5 flu symptoms and home remedies

With what has been listed above, we hope to have helped you solve the problem of what to eat with a cold. Therefore, you should add the necessary foods for your body when you have a cold to quickly recover health.