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Being overweight is always the top concern of women and belly fat is the longest-lasting obstacle in the process of achieving a perfect body. But don't worry, it will help you to melt that obnoxious belly fat with just 5 very simple and effective yoga exercises!

There is a little advice that before starting to practice Yoga, you should focus on meditating and relaxing your body. Because if the mood is well coordinated, the effectiveness of the exercise will be higher.

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1. Tree pose

This is one of the most basic and easiest poses to learn for beginners. This pose not only helps you reduce belly fat but also helps your legs become firmer and improves symptoms of back pain and knee fatigue. Tree pose exercise is extremely good for health and joints.

5 yoga exercises to help reduce belly fat effectively to make you more confident
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Doing:

• Start in a standing position, feet together, ears on hips.
• Put your weight on your left leg, bend your right leg, and place your right foot on the inner thigh of your left leg.
• Raise your arms above your head, palms facing each other.
• Breathe in and out gently.
• Hold the pose for 30 seconds to 1 minute.
• Lower down and repeat on the opposite side.
• Do each side 5 times.

2. Boat Pose

Boat pose is a very important and extremely useful pose in basic yoga exercises. This pose has many effects such as reducing back pain, facilitating massage of the abdominal muscles and reducing the accumulation of fat, etc.

Doing:

• First, sit in a comfortable position with your legs straight.
• Slowly raise your legs to a 45-degree angle, keeping your legs straight without bending your knees, your back slightly leaning back.
• Begin to raise your arms up, parallel in front of you, and contract your abs to keep your balance.
• Hold the pose for about 30 seconds to 1 minute. Repeat the pose about 3 to 5 times.

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3. Upward-Facing Dog Pose

The Upward-Facing Dog pose is considered as one of the most effective weight loss yoga movements. Because this pose not only helps you lose weight, burn fat in the arms and thighs, but also relieves pain in the back, increases lung capacity and helps the body become firmer.

Doing:

• Start in a comfortable prone position, breathing in and out at regular intervals.
• Then put your hands squarely on the mat, lift your body and legs up high, instep facing down.
• Maintain the position from 30 seconds to 1 minute and then gently return to the original position. Perform the movement from 3 to 5 times.

4. Plank Pose

Plank pose is considered to be the best yoga pose for those who are worried about excess fat. Because when practicing this pose, you are forced to stretch your abdominal muscles, which will help you burn excess fat in your abdomen and give you the desired round 2.

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Doing:

• First, you lie face down on the mat with the most comfortable position.
• Slowly raise your body up, arms perpendicular to the mat, squeezing your abs.
• Raise your toes to touch the mat, keeping your hips and back even.
• Breathe steadily, maintain the pose for about 30 seconds to 1 minute, then return to the original position.
• Repeat the movement at least 5 times.

5. Wheel Pose

For beginners, the wheel pose is quite a difficult position. But the benefits that this pose brings are not small at all. Wheel pose not only helps to effectively reduce belly fat, it also helps to strengthen the entire back muscles of the hands and feet as well as increase the efficiency of digestion and excretion.

Doing:

• Start in a supine position. Then bend your knees and bring your feet close to your butt, feet parallel, hip-width apart.
• Hands are placed shoulder-width apart, facing below shoulders, fingertips pointing toward feet.
• Exhale and inhale, while lifting your buttocks, waist, and back off the floor until your arms are straight, your elbows are straight, and your legs are straight.
• Hold the pose for 30 seconds to 1 minute and then return to the starting position.
• Repeat the pose 3 to 5 times.

Above are the 5 most basic and easy-to-follow yoga movements that you can practice at home. Hope that you will quickly regain your slim figure and remove the ugly belly fat. Good luck!

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