This article will reveal the secrets of weight loss that are extremely easy to follow, even the laziest girls can follow.
Busy life sometimes leads you to an unhealthy lifestyle and makes your body more and more heavy. So what are you waiting for without scrolling down this article to immediately implement effective and very simple ways to lose weight!
Too busy to go to the gym or jog around the park? Good news for you, here are some ways to lose weight without weight training or running.
How can a lazy girl lose weight? If you don't want to exercise, then you need to change your unhealthy diet.
It is important that your meals contain the necessary nutrients. Many diets are based on only one food (like chicken breast, beef, etc.) and that can be bad for your health. An effective diet will include all foods because there is no magic food that will make your weight disappear overnight.
Adding sugar means bad calories will be accumulated in your body.
Carbs (Carbohydrates are a macronutrient divided into 3 types of sugar, starch, fiber) think not only about the carbs in candy, but also the carbs in bread and pasta.
When you are on the diet, you should have small but frequent meals throughout the day. By eating smaller portions of food throughout the day, your body's metabolism will be boosted.
The most important meal is breakfast. It should contain protein, fat, and a few carbs that will give you enough energy to start your day, wake up your body, and kickstart your metabolism. It's like your friend jokes that "Eating is the only way to lose weight"!
Junk foods and processed foods are full of additives that your body doesn't need. In addition, it can be harmful to your body and health. Eliminate unhealthy snacks, chips, mayonnaise and avoid fast food outlets. You won't believe how much weight you can lose by avoiding junk food and soda!
Unlike sugar, you don't need to avoid fat, but choosing the fat you eat is important. You should eat meat in moderation, dairy products, eggs and fish. Fat is very important for your health and it is the source of energy for your metabolism.
You should drink at least 8-10 glasses of water every day. When your body is fully hydrated, you will look fresh and full of life. In addition, water also helps the body to increase metabolism.
Is drinking a lot of cold water good? Why drinking cold water will consume more calories than normal water. If you are a lazy girl or guy looking for effective ways to lose weight, you should drink at least 8-10 glasses of water a day.
Many studies show that people who drink 10 glasses of water a day have a metabolism 12 times faster than those who drink only a little.
Avoid soda, alcohol because drinking alcohol regularly can cause imbalance in blood sugar and layers of fat on your belly. If you can't avoid alcohol, choose wine over another.
Alternatively, you can drink green tea, which is an appetite suppressant. It is high in antioxidants, fat burning and zero-calorie foods.
This is one of the reasons why you can't lose weight. Sleeping 8 hours a day is a rule! Try to get a good night's sleep so you don't have to replenish your energy with food. Irregular sleep is the reason the secretion of cortisol (Cortisol is considered an anti-stress hormone) causes many layers of fat in the waist. Try to go to bed at about the same time every night and sleep for about 7-8 hours.
When we are stressed, we easily lead to cravings for sweets or junk foods. This will calm you down somewhat. But the consequences will make you gain weight out of control.
The solution is to go for a walk and breathe in the air, this will help blood circulation and make you more comfortable.
Respect the 10 minute eating rules. Stop eating when you start to feel full, but you can still bite. Wait for 10 minutes (the time it takes for your stomach to send a signal to your brain that you're full) and you'll see that you're not hungry anymore. Also, eat from smaller plates so you can trick your brain into thinking you're eating more and you'll feel full even though you'll be eating a smaller amount of food.
Are you keeping a record of the food you eat?
Let's do a simple math. One pound of fat has 3,500 calories, if you want to lose one pound per week you need to create a calorie deficit of 500 calories per day. So you need to eat less than 500 calories. If your daily calorie intake is 2,200 calories, try to eat 500 fewer calories!
Finally, if the previous tips can't help you, you can think about some supplements. Despite the many scams, some weight loss pills can help you accelerate weight loss without much physical activity. However, they are not magic either. You should not expect miracles by taking pills. These supplements can only help you if you follow all the tips mentioned above.
Surely in the process of losing weight there will be times when you get discouraged and go back to an unhealthy diet. So make a note of the following goals to always remind yourself to try and work hard:
Thus, losing weight is not only for the purpose of showing off your figure under lovely dresses. But losing weight also helps our daughter stay young every day!
Don't forget to visit every day to update other useful weight loss tips!