9 nutritional values of chicken for an increasingly healthy body

Chicken is not only delicious but also very healthy. If you know the following 9 nutritional values of chicken for health, the more you want to put chicken on the menu, let's see!!

Chicken is a familiar food in every home's kitchen. Chicken dishes are extremely diverse with many different ways of processing and seasoning. Chicken is also easy to eat, suitable for many ages.

Not only that, chicken meat also brings many great health benefits. Let's find out the nutritional value of chicken for health below!

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1. Protein supplement – one of the nutritional values of chicken is extremely useful

Chicken meat has a lot of lean parts and is relatively low in fat, so it contains a high protein content and variety. Therefore, adding chicken dishes to your daily menu will bring you many health benefits, from muscle development to effective weight loss.

2. Rich in Phosphorus

Eating chicken can help give you strong teeth and bones. Because in chicken there is a lot of phosphorus - a substance that is beneficial for teeth and bones. In addition, this substance also contributes to ensuring the functions of organs such as kidneys, liver, central nervous system, ... to help them work better.

3. Many Selenium Minerals

This is one of the main ingredients found in chicken. This mineral is essential in metabolism in the body. Thanks to that, the thyroid gland is improved well and works better, helping to strengthen the immune system in the body.

At the same time, Selenium is very beneficial for women's effective weight loss. These properties will help you avoid some diseases in the process of getting in shape as desired.

4. Tryptophan and serotonin help reduce depression

You may not know, in chicken meat also contains an amino acid called tryptophan. This substance has the effect of calming the nervous system after a hard working day, as well as giving you a good night's sleep.

Besides, if you feel depressed, you can eat some nutritious chicken dishes to increase serotonin in the brain. From there, you can relieve the stress in work and life to a more comfortable and happy mood.

5. Protects the heart

Homocysteine is an amino acid that can cause cardiovascular effects when present in high doses. However, eating chicken breast can help you ensure a steady level of this amino acid.

Therefore, do not ignore the dishes from chicken to keep yourself a healthy heart.

6. Vitamin B6 Boosts Metabolism

Vitamin B6 in chicken will promote metabolism in the body. As a result, the body digests food faster, does not store too much fat in the body and helps your weight loss.

In addition, this nutrient also helps blood vessels to work better. Therefore, to improve metabolism, consider chicken dishes.

7. Niacin fights cancer

Niacin is a vitamin that helps fight cancer effectively. This substance has been found in abundance in chicken meat. Specifically, Niacin will help protect the body against faulty DNA damage – the cause of many different types of cancer.

8. Substances that help brighten eyes

Brightening eyes is one of the great health benefits of chicken. Because in this type of poultry meat contains high levels of retinol, alpha, beta-carotene, lycopene, ... in chicken meat are all substances derived from vitamin A. Therefore, eating chicken will help stabilize and even improve your eyesight.

9. Riboflavin enhances cell growth

In winter, your skin gets dry and cracked, making you uncomfortable. However, in chicken, riboflavin, especially in chicken, will help promote tissue repair, making the skin always fresh and full of life.

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Mistakes when eating chicken

Besides the health benefits of chicken, you should also pay attention to the opposite effects of eating chicken in the wrong way:

Overeating: Consuming too much chicken will cause indigestion and discomfort to the body. So, pay attention to the amount so that it is reasonable.
Eating poorly preserved meat: If you eat chicken that is not carefully preserved and clean, it will affect your health and cause poisoning for users. In addition, if you want to preserve cooked meat, you should put it in sealed food containers.
Eat chicken of unknown origin: You should also choose chicken of clear origin to avoid buying chicken with many growth hormones and stimulation.

Just introduced to you the nutritional value of chicken for health is extremely impressive and worth considering. Do not forget to add dishes made from this delicious and nutritious food in your family tray.