7 yoga exercises to increase height for short girls
To get the desired height, we must build a healthy diet and combine daily practice with 7 yoga exercises to increase height that are suggested in the article below.
Yoga exercise to increase height 1: Twist yourself
Twist exercises help your spine stretch, and at the same time make the excess fat in the waist "fly" away. With only 10 minutes/day, you can get your ideal waist and have the desired height.
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Implementation Guide
- With your feet shoulder width apart, slowly raise your right foot to a 90-degree angle with your left foot.
- Take a deep breath, slowly lean to the right, combine the left hand to raise, the right hand to touch the right foot so that the hands form a straight line at shoulder height.
- Raise your eyes in the direction of your left hand, stretch your body, hold this position for about 1 minute and then return to the original movement.
- Continue to switch sides, doing 3-5 times on each side.
Exercise 2: Bend over
8 minutes of exercise a day will help your spine stretch, and make your body more supple and flexible. In addition, the bending position also helps your belly fat to be burned, melted and returned to your desirable second round.
Implementation Guide
- Stand straight, feet touching.
- Simultaneously raise your arms up high and inhale deeply.
- Exhale, slowly bend down so that your face touches your knees, your hands touch the floor.
- Inhale and return to the original position. Repeat the movement 3-4 times for quick results.
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Exercise 3: Lie on your stomach
This is a simple pose that does not take much strength and the height increase effect is indisputable. The maximum extension of the spine will help your skeleton change and increase a few centimeters.
Implementation Guide
- Lie on your stomach with your hands on the floor so that your head to hips are not in contact with the floor, and your legs are stretched and straight.
- Stretch your body, keep your arms straight so that your chest is parallel to the ground. Incorporate deep breathing and maximum upper body lift.
- Release, return to the original position and repeat the movement 3-4 times.
Exercise 4: Bowing
With a practice time of about 8 minutes / day, you can both ensure the work progress and maintain this exercise to help the skeleton more supple.
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Implementation Guide
- Sit on the floor with your legs stretched out side by side.
- Bend forward so that your hands touch your toes, combine with a deep inhale and touch your face down to your knees.
- Continue to move your hands from the position of holding your toes to touching the floor, trying to touch your elbows as much as possible.
- Exhale during the movement of touching the floor, hold this position for a few seconds and then repeat the exercise 3-4 times.
Exercise 5: Bow
This is not an easy exercise because it requires you to stretch all the muscles and combine your arms, legs, and spine to perform. Although it is difficult, you only need to spend 6 minutes/day to practice to have the desired height.
Implementation Guide
- Lie on your stomach, arms extended close to the body, legs closed.
- Combine bringing both hands high behind, bring your legs up so that your hands can grasp the ankles.
- Use tension to stretch the whole body, raise your head, and at the same time breathe in and out steadily for 10 seconds.
- Repeat the movement 5-6 times a day to achieve high results.
Exercise #6: Exercise in bed
This exercise that combines many movements is extremely suitable for people who are inactive because you only need to spend 6 minutes sleeping every morning to warm up according to the instructions below and you will gain a few centimeters without losing much strength. .
Implementation Guide
- Lie on your back on the bed, arms and legs stretched out in a straight line with the body. Start rolling to the left and right to stretch the muscles and joints.
- Next, lift the entire leg up perpendicular to the bed, hands on hips for support, perform an aerial cycling movement for 1 minute.
- Sit up, begin to rotate your neck from left to right for 30 seconds and then switch sides, trying to stretch your neck to each side as much as possible.
Exercise #7: Stretch your arms
Hand exercises help you increase the ability to stretch, stimulate the muscles to relax, blood circulation. With just 5 minutes a day, you can increase a few centimeters by practicing this simple exercise.
Implementation Guide
- Stand up straight, arms shoulder-width apart and start rotating your arms in a circle about 75cm in diameter for 1 minute.
- Return to the starting position, lean half of your body to the right and then to the left continuously for 1 minute, then put your hands behind your neck and do the tilt for another minute.
- Stand against the wall with your stomach and toes touching the wall. Reach your right hand up to the wall as far away from your head as possible, hold for a few seconds and then switch sides.
- Then, change position to rotate at a 90-degree angle and continue reaching up to the wall. Perform until the person returns to the position opposite the original wall.
- With this exercise, you can use hand weights during practice to build weight for your arms. Buy cheap dumbbells here.
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The above 7 yoga exercises to increase height when combined with a healthy diet will help you get the height you want. Regularly follow the articles here to get more useful health knowledge!
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