10 minutes to reduce lower belly fat with exercises right in bed every morning

Waking up and getting out of bed early in the morning to exercise to lose weight is a challenge. However, with the 10-minute exercise to reduce belly fat below, you can do it right in your bed as soon as you wake up, making exercise every day no longer a battle. Let's do this exercise to get back slim waist!

Why should we exercise in the morning?

Exercising at any time of the day helps you burn calories and fat. We often have to rush to prepare for work, go to school in the morning, not to mention waking up very early is also a difficult battle, so many people choose to exercise in the afternoon and evening when there are many more free time.

However, exercising in the morning helps us burn calories and excess fat more efficiently. The reason is because fat oxidation happens naturally when we exercise before breakfast. What's more, not only burning fat, morning exercise also helps reduce the risk of obesity, reduce stress, promote metabolism and help toned muscles.

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10 simple moves you can do right in bed to reduce lower belly fat

Our morning fund is extremely limited, however, with just 10 minutes of practice, without having to leave the bed, you can still effectively burn belly fat to regain a slim waist.

1. Leg stretching exercises

Step 1: Place your elbows and forearms on the bed to support your upper body.

Step 2: Bend your legs and pull towards your chest.

Step 3: Squeeze the lower abs, push the legs straight out.

Note: When exercising, remember to keep your feet off the bed and squeeze your lower abs. Repeat the stretch for 45 seconds.

2. Exercises to raise and lower two legs

Step 1: Lie on your back with your arms straight out, placing your hands under your buttocks.

Step 2: Raise your legs at the same time to form a right angle with the bed.

Step 3: Lower your legs, don't let them touch the bed.

Note: Tighten your abs so that your back does not arch up. Doing this movement on the bed is more difficult than on the floor and carpet because the bed mattress is soft and subsided, but try to maintain and keep your feet from touching the bed for the best effect.

Repeat the raise and lower leg for 45 seconds.

3. U-shaped leg lift exercise

Step 1: Place your elbows and forearms on the bed.

Step 2: Tighten your abs and bring your legs to the right.

Step 3: Raise your leg to the left side in a U-shaped line.

Note: Repeat the movement for 45 seconds. This exercise not only works on the lower abdomen but also works the muscles on the sides of the hips.

4. Hand-to-toe exercise

Step 1: Lie on your back, arms extended overhead, legs straight.

Step 2: Bend your stomach and raise your right leg to 90 degrees, lifting your shoulder and left hand to touch your toes.

Step 3: Repeat the movement with the left leg and right hand.

Note: Always use your abs to lift your legs. Repeat for 45 seconds.

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5. Double leg push up exercise chân

Step 1: Place your elbows and forearms on the bed to support your upper body.

Step 2: Turn your hips slightly and push your legs to the side.

Step 3: Rotate your hips and push your legs to the other side.

Note: Repeat the movement for 45 seconds. This exercise not only helps to flatten the stomach but also makes the waist slimmer.

6. Exercises to raise and lower each leg

Step 1: Lie on your back, straighten your arms, put your hands under your buttocks, straighten your legs and raise them slightly off the bed.

Step 2: Raise each leg in turn to form a 90-degree angle with the bed.

Step 3: Lower each leg in turn, without touching the bed.

Repeat for 45 seconds.

7. Exercise to lower each leg

Step 1: Lie on your back, straighten your arms, put your hands under your buttocks, straighten your legs and raise them to a 90-degree angle with the bed.

Step 2: Lower one leg, straighten it, without touching the bed, keep the other leg still.

Step 3: Raise the leg up, lower the other leg down.

Repeat for 45 seconds.

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8. Exercise “reverse crunches”

Step 1: Lie on your back, straighten your arms, put your hands under your buttocks, raise your legs perpendicular to the bed, knees slightly bent.

Step 2: Use your lower abs to push your hips toward your navel to lift your hips off the bed. Hands down on the bed to stabilize position and help push hips up.

Repeat for 45 seconds.

9. Knee-to-elbow exercises combined with leg kicks

Step 1: Lie on your back with your hands behind your head.

Step 2: Lift your shoulders up, tighten your abs, pull your left leg up to pull it towards your chest, rotate your upper body so that your right elbow touches the left knee, kick your right leg out.

Step 3: Do the same with the other arm and leg.

Note: Tighten your abs and rotate your entire body, not just your elbows. Repeat for 45 seconds.

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10. Exercise to keep your feet high 40 degrees

Step 1: Place your elbows and forearms on the bed to support your upper body.

Step 2: Straighten and raise your legs 40 degrees above the bed. Hold the pose for 45 seconds.

Note: You can lower your legs a little and stay still, the lower the leg lifts, the more effect it will have on the abdomen, but do not let your feet touch the bed.

Between each exercise, rest for 15 seconds to regain your strength. After completing 10 exercises, do stretching exercises to give your abdominal muscles a little rest.

The article has a reference to the video of YouTube Emi Wong. Watch the video to better understand how to do the moves.

So I just introduced you to a 10-minute exercise to reduce lower belly fat with movements you can do right in your bed. Be persistent in exercising every day to have the slim waist you've always dreamed of!

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