What diet and exercise helped Adele lose weight spectacularly?
On May 6, the European and American music fan community was once again "awakened" after a picture showing off her current figure "British painter" Adele on Instagram. So, what diet and exercise helped Adele lose weight spectacularly after just one year? Let's find out in this article!
Adele started losing weight in April 2019 after ending her three-year marriage to businessman Simon Konecki. According to People's sources, the singer only changed her diet and started practicing for the purpose of staying healthy and setting a good example for her children.
According to TheSun, Adele has followed the Sirtfood Diet and hired a personal trainer to practice Pilates. With radiant and happy images, it can be seen that the female singer has chosen a very suitable, healthy and effective weight loss method.
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What is the Sirtfood Diet?
This is the diet that was proposed in 2016 by two British nutritionists - Aidan Goggins and Glen Matten - after they published a recipe book on this diet.
The staple foods used in the Sirtfood Diet are capable of activating sirtuin – a collection of plant-based proteins that can be found in certain foods and in the human body. Tapping into sirtuin is thought to activate the "skinny gene" that makes up this diet's effectiveness.
In addition, sirtuin also protects cells in the body from dying under stress, reduces inflammation and has been the focus of research on its anti-aging properties. Sirtuin also affects the body's ability to burn fat and boost metabolism, leading to weight loss while retaining muscle.
Foods that can be used in the Sirtfood Diet
- Green tea, coffee, red wine
- Dark chocolate (minimum 85% cocoa content)
- Apples, blueberries, strawberries, dates and citrus fruits
- Kale, parsley, celery, turmeric, onion
- Caper seeds, walnuts, soybeans
- buckwheat
- Extra Virgin Olive Oil
The Sirtfood Diet Phases
The Sirtfood Diet requires intake of sirtuin-activating and calorie-controlled foods, divided into two phases.
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Phase 1: This phase lasts 1 week.
On the first three days, calorie intake must be limited to 1000kcal with three servings of vegetable juice and one meal. Vegetable juices can be kale, celery, parsley, green tea, and lemon juice. Meals can include chicken, shrimp, capers seeds, parsley leaves, kale, and buckwheat noodles (aka soba noodles).
From the fourth to the seventh day, the calorie intake is increased to 1500kcal with two meals of vegetable juice and two meals.
Stage 2: This phase lasts 14 days.
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This is called the "maintenance" phase, where the body continues to lose weight very quickly. This phase does not limit the amount of calories consumed in a day, but it is necessary to eat three meals consisting only of sirtfood foods and an additional meal of vegetable juice.
After finishing the above two phases, you can continue to repeat to lose more weight. However, the purpose of nutritionists when designing this diet is not to lose weight but to form a healthy lifestyle. Therefore, nutritionists encourage the addition of sirtfood foods to daily meals, use in snacks and should drink a glass of vegetable juice every day.
What is Pilates?
Pilates is a form of exercise that focuses on strengthening the body with a focus on core strength, helping to improve general fitness and overall health. Similar to Yoga, Pilates focuses on posture, balance, and flexibility. When practicing Pilates, the risk of injury is much lower than with other forms of exercise.
Pilates also focuses on the mind-body connection. While performing the exercises, the mind needs to be constantly aware of the breathing rhythm and the way the body moves.
This form of exercise was developed by Joseph Pilates in Germany. He invented Pilates as an exercise program for injured dancers and soldiers while living in England.
Joseph Pilates believes that physical and mental health are closely linked. In the 1920s, he immigrated to America and opened a Pilates studio in New York. Originally, this form of exercise was called Contrology.
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What areas of the body do Pilates affect?
Pilates focuses mainly on the core muscles including the abdomen and spine, so Pilates is extremely beneficial for people with low back pain. Other areas such as legs, thigh muscles and buttocks are also toned.
Pilates is also helpful for people with arthritis because it makes joints more flexible. Additionally, because Pilates strengthens the thigh muscles, it can be especially helpful in preventing arthritis and knee injuries.
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The benefits of practicing Pilates
Improve posture: Pilates exercises require the body to be kept straight at all times, so after practicing, you will learn how to maintain good posture.
Toning: During training, after the initial soreness, you will find that your muscles are much more toned.
Flat abs: Since Pilates focuses on strengthening the core muscles including the abs, after a period of practice, the abs will be flatter and firmer.
Endurance: As we age, we gradually lose the toughness of our youth. Pilates will gently restore flexibility. This is especially important to avoid injuries from falls.
Improve balance: Pilates not only improves your balance through correct posture, but it also restores balance between body and mind because during practice, the mind always has to feel how the body feels. can move and perform movements.
Reduce stress: When performing exercises, we will focus more on our breathing and movements, temporarily forgetting about daily burdens. This is a great way to reduce stress.
Aids in weight loss: Pilates helps to improve the figure with firmer abs, legs and buttocks. In addition, when combined with exercises such as walking, cycling, swimming along with a healthy diet, you can effectively lose weight while maintaining a healthy state.
Combining the Sirtfood Diet and Pilates exercises, singer Adele not only lost weight impressively but also lived a healthier and happier life. The most important thing is that no matter what time, the female singer also upholds the spirit of self-love, not focusing on appearance, but most importantly, maintaining a healthy lifestyle and good fitness.
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